Stay Healthy

Proper calcium intake is vital to building and maintaining healthy bones, and to preventing osteoporosis. Most people do not get enough calcium from diet alone, and this is where a calcium supplements can be important to consumers of all ages. It is essential to have a balanced amount of these minerals to carry out various functions in the human body. Calcium is essential for bone and teeth development, to maintain a healthy blood count and for the regulation of heartbeats and pulse. It also regulates the transition of nutrients to and from the cellular membranes, promotes the clotting of blood, regulates the functioning of the kidney and reduces blood cholesterol levels. It plays a key role in the prevention of colon cancer, regulation of body temperatures and in some of the metabolic activities of the body. Therefore, if you think you are lacking of this important supplement, you should get yourself one and start taking them especially if you are pregnant.